223 posts by Brynn McDowell

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer fighting antioxidants. Continue Reading

Mason Jar Vegetarian Ramen Soup

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious flavors.  Continue Reading

Pasta with Shrimp and Sautéed Vegetables

Pasta with Shrimp and Sautéed Vegetables that is ready in less than 7 minutes and requires only single pan. Perfect for weeknight dinner. Continue Reading

Mini Ahi Tuna Poke Bowls

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for entertaining Continue Reading

Fall Roasted Sweet Potato Salad

This Fall Roasted Sweet Potato Salad is full of flavor and makes the perfect healthy lunch or vegetarian dinner side dish. Continue Reading

Vegetable Fajita Sheet Pan Dinner

This Vegetable Fajita Sheet Pan Dinner recipe is simple, delicious and ready in less than 30 minutes. Did I mention it all cooks on a single sheet pan? Continue Reading

Roasted Pork with Honeycrisp Apples

This Garlic & Herb Roasted Pork with Honeycrisp Apples is a simple and delicious fall dinner recipe that's ready in less than 30 minutes. Continue Reading

What I learned about eating in Italy

Sharing what a recent trip to Italy taught me about meals, food, portion sizes and what it means to truly enjoy your food.  Continue Reading

Chicken Apple Sausage – Meal Prep

This Chicken Apple Sausage recipe makes meal prep a breeze and is perfect for a healthy, delicious grab on the go breakfast! Continue Reading

Coconut Blueberry Crisp Recipe

This Coconut Blueberry Crisp is the perfect recipe to welcome fall. Simple, delicious and a healthy dessert to kick off the season of celebrations.   Continue Reading

Health Benefits of Arugula

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle.  Continue Reading

Blueberry Watermelon Salad – Simple Side

This Blueberry Watermelon Salad is the perfect summer side dish. Sweet fruits combine with peppery arugula to create a delicious and fresh salad recipe We are holding onto summer as long as possible around here. It's been relatively easy to do since the last 4 days here in Northern CA have been 110+ degrees!! We lived by the pool this weekend to keep from overheating. We spent the long weekend swimming & enjoying the end of summer before the kids go back to school tomorrow. On ... Continue Reading

Passion Fruit Iced Tea – Friday Favorite

Sharing my favorite home-brewed passion fruit iced tea that I recently discovered at the grocery store in this week's Friday Favorite.  Continue Reading

Swedish Blueberry Soup – Breakfast Recipe

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed cold. Continue Reading

Barefoot and Boozy Cocktail Recipe

This Barefoot and Boozy Cocktail recipe is the perfect blend of coconut and pineapple. Light and refreshing and full of island flavors. Continue Reading