Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

10 Best Freezer Staples for Mediterranean Diet Meals

Feature Slider, Mediterranean Diet & Nutrition

The ten best freezer staples for the Mediterranean Diet to create quick, simple and easy meals during the week....

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March Seasonal Produce Guide with Recipe Ideas

Feature Slider, Mediterranean Diet & Nutrition, Recipes • 4 Comments

Sharing what fruits and veggies are in season this month in this March Seasonal Produce Guide, along with recipes that use those foods. ...

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What We Are Eating this Week on The Mediterranean Diet

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A look at the meals, recipes and and snacks my family and I will be eating this week on the Mediterranean Diet...

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Our Favorite Places to Visit in Waikiki

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Sharing a few of our favorite places to visit in Waikiki as a family of four on a recent trip, including hotels, beaches and restaurants....

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Kid Friendly Valentine’s Day Treats

family meals, Feature Slider, Mediterranean diet Breakfast Recipes, Recipes • 10 Comments

A collection of healthier options for a kid friendly valentine's day treats party that include naturally sweetened treats that kids and...

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We Love this High Fiber, High Protein Salad for Weekday Lunch

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A super food, mediterranean diet inspired recipe, this high fiber, high protein salad makes weekday lunch delicious and filling. ...

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Popular Mediterranean Diet Recipes from Last Week

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Based on your searches and traffic, these were the most popular Mediterranean Diet recipes from our site in the last week. ...

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Seasonal Produce Guide – February

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Sharing what fruits and veggies are in season this month in this February Seasonal Produce Guide, along with recipes that use those foods. ...

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