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241 posts by Brynn McDowell

Kid Friendly Valentine’s Day Treats

A collection of healthier options for a kid's friendly valentine's day party that include naturally sweetened treats that kids and parents will love. Continue Reading

Pistachio Yogurt Dip

Creamy and delicious Pistachio Yogurt Dip is the perfect mediterranean inspired hearty healthy dip to accompany vegetables, fish, or even on top of sandwiches.  Continue Reading

Citrus Vinaigrette

Citrus Vinaigrette featuring seasonal winter citrus is light, delicious and naturally sweetened with oranges and lemons. Continue Reading

Cast Iron Skillet Salmon

This Cast Iron Skillet Salmon is the perfect heart healthy dinner recipe featuring tender salmon topped with crunchy panko breadcrumbs and herbs. Continue Reading

14 Items to Buy at Trader Joe’s

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. Continue Reading

Grilled Pork Chops with Pomegranate Sauce

Juicy grilled pork chops topped with tangy POM Wonderful 100% Pomegranate Juice to create a dish that is delicious, nutritious and easy enough for a weeknight dinner. Continue Reading

Seasonal Produce Guide – January

A Seasonal Produce Guide for the month of January, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Eating fruits and vegetables from an array of different colors is a great way to ensure you are getting key nutrients from food. Each color offers their own health benefits, so eating the rainbow gives you the whole combo. In our on-going effort to cut back our grocery bill while simultaneously eating a colorful array of fruits and vegetables, I’ve ... Continue Reading

Sparkling Pear Martini

This Sparkling Pear Martini is a lighter version of the original cocktail but still fun, festive and full of great flavors. Continue Reading

Healthy Persimmon Recipes

Sharing my two favorite healthy persimmon recipes - Broiled Persimmons with Greek Yogurt and Persimmon & Walnut Salad. Simple, beautiful and delicious. Continue Reading

35 Healthy Holiday Appetizers

A collection of 35 Healthy Appetizer Recipes that are perfect for holiday parties. Filling and delicious, these appetizer will win over your guests. Continue Reading

Persimmons – Nutrition & Health Benefits

The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you eat them? Continue Reading

4 Hearty and Healthy Soup Recipes

These hearty and healthy soup recipes are filling enough to eat as a meal and delicious enough to repeat all winter long. Continue Reading

20 Ways to Use Thanksgiving Leftovers

20 delicious and nutritious recipes designed to use thanksgiving leftovers ranging from sandwiches, salads, and side dishes. Continue Reading

Cranberry Salsa

This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make.  Continue Reading

Family Friendly Dinner with Coastal Range Organics

A family friendly dinner that is simple, quick, delicious and healthy is harder than it seems but Coastal Range Organics is here to help. Continue Reading