Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

26 Healthy Popsicle Recipes

Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A refreshing collection of 26 Healthy Popsicle Recipes you can easily make at home that are full of flavor and less additives than store...

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21 Mediterranean Diet Summer Salads

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 3 Comments

Sharing 21 Mediterranean Diet inspired Summer Salads that are full of fresh, summer ingredients and are perfect all season long....

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The Easiest Vegetarian Taco Dip

Appetizers, Feature Slider, Recipes • 4 Comments

This is the easiest, vegetarian taco dip that uses greek yogurt and fresh veggies to create a delicious, summer appetizer. ...

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How to Pick a Watermelon

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Sharing our tips and tricks to teach you how to pick a watermelon to ensure it's juicy and ripe every single time. ...

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Mediterranean Diet Inspired 4th of July Recipes

Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 4 Comments

A delicious and healthy collection of Mediterranean Diet inspired 4th of July food ideas, perfect for any summer party....

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15 Mediterranean Diet Desserts Perfect for Summer

Dessert and Drink Recipes, Recipes • One Comment

Sharing over 15 Mediterranean Diet Desserts that are light, fresh and absolutely perfect to enjoy all summer long. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 21

Feature Slider, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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How to Make a Tropical Smoothie with Frozen Fruit

Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

This Tropical Smoothie is so good and budget friendly. We love making a smoothie with frozen fruit because it can be made all year long....

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