Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Chopped Lentil Salad with Easy Vinaigrette – Mediterranean Diet Lunch

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • One Comment

An easy, Mediterranean diet lunch idea, this Chopped Lentil Salad is bursting with fresh flavors like cucumber, feta, bell pepper and...

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The Easiest Vinaigrette Recipe I Learned on TikTok

Recipes, Soup / Salad / Sides • One Comment

We credit TikTok for teaching us this life hack. It's the Easiest Vinaigrette Recipe and is as simple as 3-2-1-1....

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 17

Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Mediterranean Diet better for Heart Attack Prevention than Low Fat Diet

Mediterranean Diet & Nutrition

A new study from Spain finds the Mediterranean Diet more effective for heart attack prevention than a low fat diet. ...

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Ranch Roasted Sweet Potatoes in the Air Fryer

Recipes, Soup / Salad / Sides

An easy and delicious air fryer recipe, these Ranch Roasted Sweet Potatoes are packed with flavor and nutrients, making it a great side...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 16

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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How Do I Get My Kids to Eat Fruits and Vegetables?

Mediterranean Diet & Nutrition

Realistic tips, suggestions and recipe ideas if you want to get kids to eat fruits and vegetables in your home....

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30 Mother’s Day Brunch Recipes That Will Make Mom Happy

Appetizers, Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Shower the mom in your life this year with the gift of good food. Sharing some of our favorite Mother's Day Brunch Recipes. ...

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