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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
arugula and beet salad with goat cheese and walnuts

Arugula and Beet Salad with Walnuts and Goat Cheese

September 5, 2022• Feature Slider, Middle Right Column, Recipes, Soup / Salad / Sides • 3 Comments

Peppery arugula is topped with gem colored beets, tangy goat cheese and crunchy walnuts for the quickest beet salad around. ...

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Mediterranean Diet staples

6 Mediterranean Diet Staples to Create Healthy & Delicious Meals

August 31, 2022• Feature Slider

Sharing 6 foods that are Mediterranean diet staples and can be used to create easy, delicious and healthy meals....

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Mediterranean Diet meal plan

Mediterranean Diet Meal Plan Week 25 – What We Ate & Loved

August 26, 2022• Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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60 Healthy Snacks for Kids

60 Healthy Snacks for Kids – Perfect for Back to School

August 16, 2022• family meals, Mediterranean Diet & Nutrition, Recipes

Sharing some easy ideas and recipes for healthy snacks for kids, that are perfect for a balanced after school snack. ...

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Mediterranean Diet meal plan week 24

Mediterranean Diet Meal Plan Week 24 – What We Ate and Loved

August 12, 2022• Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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homemade lunchable ideas

26 Homemade Lunchable Ideas – Great for Kids and Grown-Ups

August 10, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Middle Left Colum • 6 Comments

Ditch the over-priced, heavily processed store bought versions and try these Homemade Lunchable ideas instead. ...

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50 Zucchini Recipes that aren't zucchini bread

50 Zucchini Recipes (that are not zucchini bread)

August 8, 2022• Feature Slider, Recipes, Soup / Salad / Sides • 3 Comments

Sharing a collection of 50 Zucchini Recipes that are not zucchini bread. A great way to enjoy this summer squash as part of The...

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date and peanut butter smoothie

Thick and Creamy Date & Peanut Butter Smoothie

August 4, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes

This Date & Peanut Butter Smoothie is so thick and creamy and tastes like a chocolate treat but is filled with brain boosting ingredients....

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