Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

A Few of My Favorite Mediterranean Diet Costco Finds

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Sharing some Mediterranean Diet Costco finds that I purchased on a recent trip to create some healthy meals and snacks....

Read More

What We Ate and Loved – Mediterranean Diet Meal Plans Week 23

Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

Read More

My 6 Favorite Meatless Meals from Around the Internet

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

Sharing 6 of my personal favorite meatless meals from around the internet that we make and enjoy over and over again....

Read More

What We Ate and Loved – Mediterranean Diet Meal Plan Week 22

Mediterranean Diet & Nutrition • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

Read More

Greek Lettuce Salad with Scallions and Dill

Recipes, Soup / Salad / Sides • 2 Comments

Traditionally called either Prasini or Maroulosalata, this Greek Lettuce Salad features scallions, dill, and lemon for a refreshing dish....

Read More

Savory Quinoa Breakfast Bowl – Mediterranean Diet Inspired Recipe

Mediterranean diet Breakfast Recipes, Recipes • 26 Comments

Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that's Mediterranean diet inspired....

Read More

Mediterranean Diet Travel Meal Ideas

Feature Slider, Mediterranean Diet & Nutrition, Travel • 3 Comments

Eating while traveling can be hard so we are sharing some of our favorite Mediterranean Diet Travel Meal Ideas, perfect for eating on the...

Read More

Lemon Dill Salmon Salad – An Easy Mediterranean Diet Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 3 Comments

An easy and delicious Salmon Salad recipe featuring canned salmon, greek yogurt, dill, lemon and a secret ingredient to jazz it up....

Read More
Close