Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Try This Easy and Delicious Summer Slaw

Feature Slider, Recipes, Soup / Salad / Sides • 2 Comments

Trust us when we say you have to try this Summer Slaw recipe. It's light, fresh and so easy to mix. Perfect for leftovers as well. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 20

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Can the Mediterranean Diet help with Depression?

Mediterranean Diet & Nutrition • 2 Comments

Can the Mediterranean diet help with depression, new research is emerging showing that yes, in fact, it can. ...

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How Do You Cook Quinoa?

Feature Slider, Recipes, Soup / Salad / Sides • One Comment

Put 1 cup quinoa, 1 3/4 cups veggie broth in pot, bring to boil, cover, reduce & simmer 15 min, turn off heat 10 min, fluff w/ fork...

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36 Fantastic Vegetarian Grilling Recipes – Perfect All Summer Long

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Move over meat, we've got over 36 Vegetarian Grilling Recipes that range from grilled veggies & fruits, to salads and even grilled...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 19

Feature Slider • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Refreshing Summer Smoothie

Dessert and Drink Recipes, Feature Slider, Recipes • One Comment

A refreshing summer smoothie that's not only a great way to wake up and start the day but packed with vitamins and minerals for healthy...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 18

Recipes • 3 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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