Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

White Bean & Artichoke Antipasto Salad

Recipes, Soup / Salad / Sides • One Comment

A delicious and filling plant based dish, this White Bean & Artichoke Antipasto Salad uses pantry staples for a flavorful side. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 12

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Healthy Road Trip Snacks

Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 7 Comments

Second only to great tunes, snacks can make or break a road trip. Sharing our favorite healthy road trip snacks for any travel needs. ...

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Easy & Quick Dinner Idea – Ravioli with Simple Sun Dried Tomato Sauce

Mediterranean diet Dinner Recipes, Recipes • One Comment

This delicious & quick dinner idea features store bought ravioli tossed with sun dried tomatoes, capers, garlic & spinach everyone will...

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Banana Berry Smoothie Bowl

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • One Comment

This Banana Berry Smoothie Bowl features brain boosting foods like leafy greens, flax and blueberries for a delicious addition to your day....

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Thai Inspired Veggie Salad with Creamy Dressing (gluten free)

Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • One Comment

This bright and colorful veggie salad is tossed in a creamy almond sauce and makes a great vegetarian side dish or lunch addition. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Wk 11

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing our family's Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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Store Bought Snacks We Love

Mediterranean Diet & Nutrition

Sharing some of our favorite, healthy store bought snacks when you need something quick and filling while on the go....

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