Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Loaded Mediterranean Hummus

Appetizers, Recipes, Soup / Salad / Sides • 44 Comments

Loaded Mediterranean Hummus is the perfect healthy game day snack and easy to make in minutes. A crowd pleasing appetizer....

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5 Things to Add to your Meals for Better Heart Health

Mediterranean Diet & Nutrition

Sharing some simple and delicious ingredients you can add to your meals to improve heart health and reduce your risk of heart disease....

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Spicy Breakfast Tacos – An Easy Mediterranean Diet Recipe

Mediterranean diet Breakfast Recipes, Recipes

An easy but flavor packed Mediterranean diet inspired breakfast recipe, these Spicy Breakfast Tacos are a great way to start the day....

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What We Ate and Love – Med Diet Meal Plan Week 10

Mediterranean Diet & Nutrition, Recipes

Sharing what our family at and loved this week as part of our weekly Med diet meal plan with recipes and cooking tips. ...

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Quick and Delicious Brain Boosting Green Smoothie

Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes

Chock full of delicious ingredients, this brain boosting green smoothie is thick, creamy and a family favorite....

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The Easiest Air Fryer Chicken – Family Friendly Dinner Idea

Mediterranean diet Dinner Recipes, Middle Left Colum, Recipes • One Comment

This air fryer chicken is our "we don't have time or energy to cook but the kids still have to eat so what should we make" kinda dinner. ...

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What We Ate & Loved – Mediterranean Diet Meal Plan Week 9

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Weekly series designed to share our Mediterranean Diet meal plan by showing what we ate and loved the past week....

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The Ultimate Guide to Lowering Cholesterol with The Mediterranean Diet

Mediterranean Diet & Nutrition • One Comment

We've put together the Ultimate Guide to Lowering Cholesterol with the Mediterranean diet, including tips, recipes and more....

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