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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
Mediterranean Diet healthy super bowl snacks

Mediterranean Diet Super Bowl Snacks

January 29, 2024• Appetizers, Feature Slider, Mediterranean Diet & Nutrition, Recipes • 5 Comments

A collection of delicious and fun mediterranean diet inspired, healthy Super Bowl snacks and recipe ideas that will sure to please any...

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Mediterranean Diet snacks

Mediterranean Diet Snacks for Travel – What I Packed for the Plane

January 23, 2024• Feature Slider, Mediterranean Diet & Nutrition

Peek inside my airport carry-on bag to see what Mediterranean diet snacks I packed my family for a recent trip....

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Popular Mediterranean diet Recipes

Popular Mediterranean Diet Recipes from Last Week

January 22, 2024• Feature Slider, Recipes

These were the most popular mediterranean Diet Recipes on our site last week - Greek Yogurt Bowls, Homemade Bread and Spicy Yogurt Sauce....

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easiest homemade bread recipe

The Easiest Homemade Bread – Fool Proof, No Knead Recipe

January 11, 2024• Feature Slider, Popular Recipes Section, Recipes, Soup / Salad / Sides • 12 Comments

This is a fool proof recipe for making the easiest homemade bread. Just 3 simple ingredients and zero bread making skill needed....

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January seasonal produce guide

Seasonal Produce Guide – January

January 10, 2024• Feature Slider, Mediterranean Diet & Nutrition, Recipes • 5 Comments

A Seasonal Produce Guide with recipes, indicating the fruit and vegetables that are in season during January. ...

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tips for starting Mediterranean diet

11 Tips for Starting a Mediterranean Diet

January 7, 2024• Feature Slider, Mediterranean Diet & Nutrition

11 tips for starting a Mediterranean diet including recipes, meal planning tips and how to set yourself up for success....

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ins and outs Mediterranean diet

2024 Ins and Outs for the Mediterranean Diet & Lifestyle

January 2, 2024• Feature Slider, Mediterranean Diet & Nutrition

Sharing what we are focusing on in the new year with our 2024 ins and outs for the Mediterranean Diet and Lifestyle....

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Mediterranean diet thanksgiving recipes

21 Mediterranean Diet Thanksgiving Recipes Everyone Will Love

November 8, 2023• Appetizers, Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Sharing some of our favorite Mediterranean diet Thanksgivng Recipes that would fit seamlessly into any holiday meal. ...

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