Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Nordic Breakfast Toast with Eggs

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes

This Nordic Breakfast Toast is heart healthy, quick meal idea that features whole grain crackers, smoked salmon, eggs and more!...

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Mediterranean Diet Meal Prep Ideas Based on Time

Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing recipes and ideas for Mediterranean diet Meal Prep that can be done in 15 minutes, 30 minutes or 1 hour. ...

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What We Ate & Loved – Our Mediterranean Diet Meal Plan

Mediterranean Diet & Nutrition

Weekly series designed to share some of our Mediterranean Diet meal plans by showing what we ate and loved the past week....

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Quick and Vibrant Nicoise Salad – Mediterranean Diet Recipe

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes

This easy nicoise salad recipe comes from our Mediterranean Diet Made Easy Cookbook and uses pantry items to create a quick meal. ...

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What We Ate and Loved – Mediterranean Diet Meal Ideas

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Weekly series designed to share some Mediterranean Diet meal ideas by showing what we ate and loved the past week. ...

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80 Recipes Using Canned Beans

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing 80 easy, mediterranean diet inspired recipes using canned beans that are delicious and provide plant based protein and fiber....

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The Mediterranean Diet and Heart Disease

Mediterranean Diet & Nutrition • 2 Comments

It's National Heart Disease Month so we're sharing how the Mediterranean Diet can help you take charge of your heart health....

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Spinach & Artichoke Stuffed Portobello Mushrooms

Mediterranean diet Dinner Recipes, Recipes

These Spinach & Artichoke Stuffed Portobello Mushrooms are an easy and delicious, Mediterranean diet, meatless meal idea....

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