Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Boo Board – Easy Halloween Charcuterie Board

Appetizers, Recipes

Balance out all the treats and candy this year with this easy and simple Boo Board, a healthy halloween charcuterie snack board....

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An Apple a Day…Health Benefits of Apples with Recipes

Mediterranean Diet & Nutrition, Recipes • 14 Comments

An apple a day keeps the doctor away is true! Sharing over 25 healthy apple recipes that are perfect for fall and winter. ...

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October Seasonal Produce – Mediterranean Diet Inspired Guide

Mediterranean Diet & Nutrition, Recipes

Sharing what's in season this month with our October Seasonal Produce Guide and corresponding recipes, all Mediterranean diet inspired....

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Slow Cooker Chicken Tortilla Soup

Mediterranean diet Dinner Recipes, Recipes

A simple and cozy fall family dinner, this Slow Cooker Chicken Tortilla Soup is filling and hearty making a perfect weeknight meal....

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Mediterranean Diet Meal plan – Week 44

Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Fall Cheese Board

Appetizers, Recipes • 2 Comments

This Mediterranean Diet inspired Fall Cheese Board is the perfect party appetizer, grazing meal or simply a qucik dinner all in one. ...

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Mediterranean Diet Recipes We’ve Been Loving

Recipes

Sharing some Mediterranean diet recipes we've been loving lately from around the web and social media. All tried and enjoyed....

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September Seasonal Produce Guide and Recipe Ideas

Mediterranean Diet & Nutrition, Recipes • 3 Comments

The Mediterranean diet focuses on using the freshest ingredients when possible, so we are sharing a list of September Seasonal Produce. ...

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