Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Mediterranean Diet Memorial Day Tips

Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. ...

Read More

Baja Inspired Margarita

Dessert and Drink Recipes, Recipes • 11 Comments

A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and...

Read More

11 Healthy Taco Recipes Perfect for Cinco de Mayo

Recipes • 3 Comments

Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. ...

Read More

May Seasonal Produce Guide – What’s Fresh this Month?

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. ...

Read More

Mediterranean Diet Meal Plan Week 41

Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

Read More

Brain Boosting Smoothie – Perfect for a Balanced After School Snack

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

Read More

Lemon Ginger Potato Salad (no mayo)

Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

Read More

Mediterranean Diet Meal Plan Week 40

Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

Read More
Close