35 Healthy Holiday Appetizers

A collection of 35 Healthy Appetizer Recipes that are perfect for holiday parties. Filling and delicious, these appetizer will win over your guests. Continue Reading

4 Hearty and Healthy Soup Recipes

These hearty and healthy soup recipes are filling enough to eat as a meal and delicious enough to repeat all winter long. Continue Reading

20 Ways to Use Thanksgiving Leftovers

20 delicious and nutritious recipes designed to use thanksgiving leftovers ranging from sandwiches, salads, and side dishes. Continue Reading

Cranberry Salsa

This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make.  Continue Reading

Dietitian Approved Pantry Items

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your meals.  Continue Reading

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer fighting antioxidants. Continue Reading

Mason Jar Vegetarian Ramen Soup

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious flavors.  Continue Reading

Pasta with Shrimp and Sautéed Vegetables

Pasta with Shrimp and Sautéed Vegetables that is ready in less than 7 minutes and requires only single pan. Perfect for weeknight dinner. Continue Reading

Mini Ahi Tuna Poke Bowls

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for entertaining Continue Reading

Fall Roasted Sweet Potato Salad

This Fall Roasted Sweet Potato Salad is full of flavor and makes the perfect healthy lunch or vegetarian dinner side dish. Continue Reading

Vegetable Fajita Sheet Pan Dinner

This Vegetable Fajita Sheet Pan Dinner recipe is simple, delicious and ready in less than 30 minutes. Did I mention it all cooks on a single sheet pan? Continue Reading

Roasted Pork with Honeycrisp Apples

This Garlic & Herb Roasted Pork with Honeycrisp Apples is a simple and delicious fall dinner recipe that's ready in less than 30 minutes. Continue Reading

Chicken Apple Sausage – Meal Prep

This Chicken Apple Sausage recipe makes meal prep a breeze and is perfect for a healthy, delicious grab on the go breakfast! Continue Reading

Coconut Blueberry Crisp Recipe

This Coconut Blueberry Crisp is the perfect recipe to welcome fall. Simple, delicious and a healthy dessert to kick off the season of celebrations.   Continue Reading

Health Benefits of Arugula

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle.  Continue Reading