Nutrition Knowledge – Strawberries

[highlight]A new series promoting nutrition knowledge by showcasing the health benefits of a specific food or ingredient. [/highlight]

Fresh summer produce has to be one of life’s greatest pleasures. Tomatoes grown on the vine, sweet corn on the corn, juicy watermelon, tart cherries, the deliciousness is endless.

One of my favorite summer fruits has to be strawberries. I’m talking red, juicy, sweet strawberries in the height of the summer season. When you can buy a pint for $2 and eat the whole thing before you even make it home. Fresh strawberries = summertime.

Not only are strawberries full of flavor, they are a “berry” nutritious powerhouse.

Excellent Source of Vitamin C

• 1/2 cup of strawberries contain about 98% of the Recommended Daily Intake (RDI)
• Consuming Vitamin C rich foods can help protect the body against harmful free radicals and fight inflammation

Rich in B-Vitamins

• Good source of Folic Acid, B6, Niacin and Riboflavin
• These B group vitamins can help the body break down carbohydrates, proteins and fat

Contain Vitamin A & C

• Both play a role in anti-aging
• Also protects against free radicals

Low Glycemic Index

• Made up of mostly water, dietary fiber and simple sugars, these berries won’t cause a big spike in blood sugar levels
• Making them a great choice for diabetics or anyone monitoring their blood sugar levels

Easy to Store

• Best when kept in the fridge with a paper towel over the top
• Wash right before use to avoid spoilage
• Can be stored in the freezer

Pairs well with a Variety of Dishes

• Strawberries pair well with chocolate, cheese, vegetables, chicken, fish, and nuts
• Make great additions to cocktails, salads, entrees, and desserts

Check out some great Strawberry Recipe Ideas here!