What My Mom Taught Me About Food

Sharing what my mom taught me about food while growing up and how it's shaped my current eating habits.  Growing up, my mom stayed home to raise me and my sisters during the day and then went to work in the evening. Without fail, ... Continue Reading

Vegetarian Wonton Bites – An Easy Appetizer Idea

Disclosure - I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my ... Continue Reading

Cinco de Mayo Cocktails – Healthy Recipes & Tips

Cinco de Mayo for me typically means 3 things: guacamole, margaritas and turning another year older. Yep, my birthday is on Cinco de Mayo. As far as birthdays go, it's a fabulous day to fall on.  There is always something to do, ... Continue Reading

Grilled Steak & Pineapple Skewers – Healthy Grilling

This Grilled Steak & Pineapple Skewers recipe was originally posted last summer, but recently won a Healthy Griller Award from Wayfair! It was featured in this fantastic Healthy Grilling article, featuring some delicious recipes and healthy ... Continue Reading

Dry Rub BBQ Chicken #RecipeMakeover

This Dry Rub BBQ Chicken recipe offers a healthy alternative to bbq sauces and provides a great, smokey flavor on your grilled chicken.  I'm rounding out this #RecipeMakeover Week with a simple, delicious recipe for the main event...BBQ'd ... Continue Reading

Jalapeño Lime Coleslaw #RecipeMakeover

This light and fresh Jalapeño Lime Coleslaw is the perfect healthy side dish for your upcoming summer BBQ's. As I shared in my post from earlier this week, I've joined a great group of bloggers participating in #RecipeMakeover Week. The goal for ... Continue Reading

Healthier Creamy Potato Salad #RecipeMakeover

In my opinion, Memorial Day officially kicks off BBQ Season. If you are anything like my family, we spend a lot of time firing up the grill and eating outdoors. When I teamed up for #RecipeMakeover week, I decided to take a few of my favorite ... Continue Reading

#RecipeMakeover – Spring Clean your Diet

Spring is a perfect time to assess and spring clean your lifestyle! To incorporate a healthier diet into your lifestyle, you don't need to make drastic changes (unless recommended by a doctor). It's not about denying yourself that occasional ... Continue Reading

Pineapple Core – Healthy & Resourceful

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away $1,600 worth of food each year? An easy way to reduce food waste is to figure out how you can ... Continue Reading

Spring Vegetable Salad Recipe

This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays or lighter meals.  Spring is in the air! A few weeks ago, the weather was nice enough to have dinner ... Continue Reading

Salty Dog – Grapefruit Cocktail Recipe

This grapefruit cocktail recipe is fresh and simple, making it my new go to drink. I've always wanted to be the kind of adult that has a "go to" cocktail. The kind of drink you can order wherever you are without feeling like a kid that just turned ... Continue Reading

Spring Asparagus Recipe Ideas

Sharing a few of my favorite asparagus recipe ideas for spring, along with nutrition knowledge for this seasonal veggie. I can always tell when Spring is approaching (hard to tell sometimes in California) because the stores start selling daffod... Continue Reading

Deviled Eggs – A Healthier Option

Needless to say it took me awhile to recover and try them again, but after a bit of time, I was back in the deviled egg fan club. With Easter upon us this weekend, I know many people will be pulling out their trusted old deviled egg recipe for ... Continue Reading

6 Tips for Raising Healthy Eaters

Trying to expand their palates beyond chicken nuggets and mac & cheese can be an extremely difficult task. Don't get me wrong, there are some days that Mac & Cheese is all I can find the energy to make because it's quick and I know ... Continue Reading

Seasonal Produce Guide – April

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Our monthly produce guide is designed to help you choose fruits and vegetables at their peak to include in your meals. Eating ... Continue Reading