Healthier Creamy Potato Salad #RecipeMakeover

In my opinion, Memorial Day officially kicks off BBQ Season. If you are anything like my family, we spend a lot of time firing up the grill and eating outdoors. When I teamed up for #RecipeMakeover week, I decided to take a few of my favorite ... Continue Reading

#RecipeMakeover – Spring Clean your Diet

Spring is a perfect time to assess and spring clean your lifestyle! To incorporate a healthier diet into your lifestyle, you don't need to make drastic changes (unless recommended by a doctor). It's not about denying yourself that occasional ... Continue Reading

Pineapple Core – Healthy & Resourceful

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away $1,600 worth of food each year? An easy way to reduce food waste is to figure out how you can ... Continue Reading

Spring Vegetable Salad Recipe

This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays or lighter meals.  Spring is in the air! A few weeks ago, the weather was nice enough to have dinner ... Continue Reading

Salty Dog – Grapefruit Cocktail Recipe

This grapefruit cocktail recipe is fresh and simple, making it my new go to drink. I've always wanted to be the kind of adult that has a "go to" cocktail. The kind of drink you can order wherever you are without feeling like a kid that just turned ... Continue Reading

Spring Asparagus Recipe Ideas

Sharing a few of my favorite asparagus recipe ideas for spring, along with nutrition knowledge for this seasonal veggie. I can always tell when Spring is approaching (hard to tell sometimes in California) because the stores start selling daffod... Continue Reading

Deviled Eggs – A Healthier Option

Needless to say it took me awhile to recover and try them again, but after a bit of time, I was back in the deviled egg fan club. With Easter upon us this weekend, I know many people will be pulling out their trusted old deviled egg recipe for ... Continue Reading

6 Tips for Raising Healthy Eaters

Trying to expand their palates beyond chicken nuggets and mac & cheese can be an extremely difficult task. Don't get me wrong, there are some days that Mac & Cheese is all I can find the energy to make because it's quick and I know ... Continue Reading

Seasonal Produce Guide – April

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Our monthly produce guide is designed to help you choose fruits and vegetables at their peak to include in your meals. Eating ... Continue Reading

Spicy Tuna Wrap – Healthy Lunch Idea

This spicy tuna wrap recipe combines a tuna fish sandwich with a spicy tuna sushi roll. A great healthy lunch idea that can be taken on the go. Tuna fish sandwiches were a favorite of mine growing up. My mom's tuna salad preparation will always ... Continue Reading

Chicken Soba Noodle Broth Bowl – Healthy at Home

This delicious Chicken Soba Noodle Broth Bowl recipe is based on a popular restaurant's dish, but can easily be made at home for a much more budget friendly, healthy meal. There is nothing I love more than settling into a cozy booth at lunch with ... Continue Reading

Sausage and Spinach Soup

This rich and flavorful Sausage and Spinach Soup recipe is a great way to create a healthy meal using leftover ingredients in your fridge and pantry. Continue Reading

Coconut Caramel Affogado

One of my favorite parts about having people over for dinner is creating a fun menu that definitely includes dessert. Growing up, we always had dessert when my parents had people over. That tradition still rings true for me, even though my ... Continue Reading

Healthier Chicken Parmesan – Meal Makeover

An easy meal makeover, this Healthier Chicken Parmesan utilizes the same ingredients as the traditional recipe, just less quantities resulting in that same delicious flavor but less calories and fat.  Everyday Favorites versus Occasional Indulge... Continue Reading

Blackberry Ricotta Pita

(Disclosure: I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for ... Continue Reading