Written by 3:09 pm Recipes, Soup / Salad / Sides • 8 Comments

Quinoa and Fresh Herb Salad

A simple and vibrant salad that is full of fresh flavors, this Quinoa and Fresh Herb Salad is the perfect light bite for a vegetarian friendly lunch.

quinoa and fresh herb salad on a plate with fresh herbs and lime in the background

A simple and vibrant salad that is full of fresh flavors, this Quinoa and Fresh Herb Salad is the perfect light bite for a vegetarian friendly lunch.


This recipe was originally posted here in March 2018, but the pictures and post have been updated.

A Simple Salad

 

Sometimes there is nothing more satisfying than a simple salad that is easy to put together and made with fresh ingredients.

This Quinoa and Fresh Herb Salad is light, full of fresh and vibrant flavors, and just so simple.  It’s one of those dishes where you just feel healthier after eating it. Plus it’s a tasty way to get your daily greens in without feeling like you are chomping on a big bowl of lettuce.

kale leaves for fresh herb salad

 

quinoa and fresh herb salad 1

 

Let the Flavors Mingle

Since the ingredients are so simple, the trick is to really let this salad sit in the fridge after adding the dressing to marinade for a bit and let all that fresh lime and spices work their magic.

 

I used kale leaves because they are hearty enough to stand up the lime dressing without getting soggy. There are not many things in life that I can’t stand more than soggy lettuce…yuck.

To add even more flavor, try cooking your quinoa using vegetable stock instead of water. A simple trick that can make a big difference.

Quinoa and Fresh Herbs Salad recipe

quinoa and fresh herb salad on a plate with fresh herbs and lime in the background
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5 from 1 vote

Quinoa and Fresh Herb Salad

This Quinoa and Fresh Herb Salad is a vegetarian recipe that is so fresh and full of vibrant flavors.
Course Salad
Cuisine Mediterranean
Keyword fresh herb, lunch, quinoa, salad
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Author Brynn at The Domestic Dietitian

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable stock
  • 1 cup kale chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup cilantro chopped
  • 2 scallions thinly sliced
  • zest of 1 lime
  • juice of 1 lime
  • 1/4 cup avocado oil or olive oil if you prefer
  • 1 tsp salt
  • 1/4 tsp cayenne
  • 1/4 tsp red pepper flakes
  • 1 avocado diced
  • 1/4 cup sunflower seeds

Instructions

  • Prepare the quinoa (using vegetable stock in place of water), according to the package instructions.
  • Set aside to cool slightly
  • In a large bowl, combine kale, parsley, cilantro, scallions and cooked quinoa
  • In a small bowl, combine lime zest, lime juice, salt, pepper, cayenne, and red pepper flakes.
  • Slowly drizzle in avocado oil and stir to combine dressing.
  • Pour dressing over salad and mix well.
  • Place in refrigerator for 30 min - 1 hour to allow flavors to marinade
  • Remove from fridge and garnish with sunflower seeds and diced avocado.
  • Enjoy!

 

Pin for Later

 

Quinoa and Fresh  Herb Salad recipe - the domestic dietitian

 

If you are looking for more tasty salad ideas, check out our collection of healthy salad recipes on pinterest!

 

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Tags: , , , , , , Last modified: December 14, 2020
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