• roasted brussels sprout

Roasted Brussels Sprout Chips

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted, baked, and even served with bacon.

I remember as a kid that I HATED when my mom made brussels sprouts. No offense to my lovely mother (who is actually a wonderful cook), but she would just steam them and I couldn’t stand them. My sisters, on the other hand, both loved them so we had them quite a bit.

These days, I’m all over that lovely little brussels sprout. My go-to cooking method had been lightly sautéing them with olive oil, salt, pepper until I discovered my newest sprout obsession: Roasted Brussels Sprout Chips.

brussel sprout chips in process

Basically, you peel the leaves off these little green beauties, dress them lightly with olive oil, salt and pepper and then roast them until they are crunchy and chip-like. But my favorite part is lightly brushing them after they are perfectly roasted with olive oil, garlic and red pepper flakes. You guys they are so good! Roasting them makes them so crunchy and the red pepper and garlic gives them a little kick.

roasted brussel sprout chips in bowl


They are the perfect snack…crunchy, lightly salty, and much healthier than many options.

Are you a Brussels Sprout fan?

Roasted Brussels Sprout Chips

Prep Time: 10 mins
Cook Time: 8 mins


  • 1 package Brussels Sprouts (16 oz)
  • 2-3 Tbsp Olive Oil
  • Salt & Pepper
  • 1 Garlic Clove, minced
  • Red Pepper Flakes


  1. Heat oven to 400 degrees
  2. Cut bottom off each Brussels Sprout and remove leaves, add leaves to mixing bowl
  3. Add 1 Tbsp olive oil, sprinkle salt and sprinkle pepper to bowl of leaves
  4. Mix leaves together so that all are lightly coated with olive oil and seasoning
  5. Lay leaves on baking pan lined with foil in single layer
  6. Cook on top rack of oven for ~8 minutes, until brown and crispy
  7. While sprouts are cooking, add 2 Tbsp olive oil to small saucepan over med-low heat
  8. Add minced garlic and red pepper flakes and lightly sauté, until garlic is fragrant (about 3 minutes)
  9. Remove Brussels Sprouts from oven and lightly dress with olive oil and garlic mixture
  10. Serve warm or room temperature

You May Also Like