beans Archives - The Domestic Dietitian

The Best Mashed Cauliflower with White Beans

November 3, 2021• Recipes, Soup / Salad / Sides • One Comment

This Mediterranean Diet inspired recipe uses simple ingredients to create the best Mashed Cauliflower with White Beans and Horseradish. ...

A ridiculously easy, meatless chili recipe that uses canned goods to create a falvorful, quick and hearty plant based meal. ...

This Baked Enchilada Casserole recipe is an easy, everyday example of how to apply the principles of The Mediterranean Diet into your own...

September 2, 2019• Recipes, Soup / Salad / Sides • 7 Comments

This Easy Bean Salad recipe is the perfect make ahead salad for lunch or dinner. It's vibrant, fresh and full of mediterranean diet...

November 8, 2017• Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

A collection of 25 delicious recipes using beans and lentils. Perfect for Meatless Monday inspiration, healthy lunches and filling dinners....

October 21, 2015• Appetizers, Recipes • One Comment

leadHummus is an excellent food to have in your fridge for a quick and easy snack./leadUsing it in place of ranch dressing or dip with...

leadIt took me a long time to really get on the soup bandwagon. I typically viewed them as over-salted, condensed, unhealthy liquid meals....