Tag: cooking

March Seasonal Produce Guide with Recipe Ideas

Feature Slider, Mediterranean Diet & Nutrition, Recipes • 4 Comments

Sharing what fruits and veggies are in season this month in this March Seasonal Produce Guide, along with recipes that use those foods. ...

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14 Items to Buy at Trader Joe’s

Mediterranean Diet & Nutrition • 19 Comments

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. ...

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Sausage and Spinach Soup

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 8 Comments

This rich and flavorful Sausage and Spinach Soup recipe is a great way to create a healthy meal using leftover ingredients in your fridge...

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German Spaetzle – My Grandma’s Recipe

Recipes, Soup / Salad / Sides • 21 Comments

Sharing my grandma’s german spaetzle recipe with a healthier twist but same great flavor. A light egg noodle with fresh herbs and...

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Valentine’s Dinner – Inspiration Ideas

Mediterranean diet Lunch Recipes, Recipes • One Comment

I’ve always viewed Valentine’s Day as more of a holiday for kids to celebrate. Making little cards for your classmates at...

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