Tag: garlic

Gut Healthy Turmeric Vegetable Broth

Feature Slider, Recipes, Soup / Salad / Sides • 32 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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How To Roast Garlic

Recipes, Soup / Salad / Sides • 2 Comments

Step by step simple instructions on how to roast garlic at home to add flavor to so many recipes, dishes, sauces and dressings. Oven...

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Chicken Souvlaki – The Best Meal I’ve Ever Eaten

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Travel • 6 Comments

Chicken Souvlaki recipe inspired by an authentic Greek dinner in the Mediterranean. Grilled chicken flavored with fresh herbs, lemon,...

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Homemade Tzatziki Sauce

Appetizers, Recipes, Soup / Salad / Sides • 9 Comments

This homemade tzatziki sauce is a delicious blend of yogurt, cucumbers, garlic, dill and lemon juice. A mediterranean diet staple, it's...

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Roasted Tomatoes with Garlic and Herbs

Recipes, Soup / Salad / Sides • 3 Comments

Summer Roasted Tomatoes are drizzled with olive oil and flavored with lots of fresh garlic and herbs to create this Mediterranean diet...

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Baba Ghanoush with Grilled Flatbread

Appetizers, Recipes, Soup / Salad / Sides, Travel • 9 Comments

This Baba Ghanoush is a deliciously smokey flavored eggplant dip that is so simple to make and the perfect plant based appetizer. ...

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Dietitian Approved Pantry Items

Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

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