health Archives - The Domestic Dietitian

Why We Love Lentils (and you should too)

Sharing mediterranean diet inspired recipes and the health benefits of lentils, including cooking tips and nutrition information. ...

June 3, 2019• Mediterranean Diet & Nutrition • 5 Comments

Rather than focusing on The Mediterranean Diet rules, this lifestyle should be about the addition of fresh ingredients and flavors,...

A review of the recent claims that coconut oil is bad for your health and the research regarding saturated fat and cardiovascular disease. ...

December 10, 2017• Mediterranean Diet & Nutrition • 20 Comments

The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you...

September 14, 2017• Mediterranean Diet & Nutrition, Travel • 5 Comments

Sharing what a recent trip to Italy taught me about meals, food, portion sizes and what it means to truly enjoy your food. ...

April 29, 2016• Food

highlightA weekly summary of this week’s healthy hits & misses and what I’m looking forward to next week./highlight I...