lifestyle Archives - The Domestic Dietitian

What People Get Wrong about the Mediterranean Diet

June 3, 2019• Mediterranean Diet & Nutrition • 5 Comments

Rather than focusing on The Mediterranean Diet rules, this lifestyle should be about the addition of fresh ingredients and flavors,...

June 10, 2018• Mediterranean Diet & Nutrition • 15 Comments

An overview and deeper look into the health benefits and key guidelines for starting a mediterranean diet and lifestyle....

(Disclaimer: I did not receive any free products nor compensation for this post. Any products mentioned in this post are simply due to my...

October 25, 2016• Mediterranean Diet & Nutrition • 4 Comments

Last week, I shared the importance of finding time to take care of yourself. This week, I thought I’d follow that up with some...

October 24, 2016• Mediterranean Diet & Nutrition • 3 Comments

I try to be as real as possible on this blog. However, a friend last weekend told me she wanted to bring my kids some Halloween cookies but...

October 18, 2016• Mediterranean Diet & Nutrition • One Comment

Finding Time to Take Care of Yourself It can often feel like there is so much to get done each day that we don’t always take...