Tag: nutrition information

Gut Healthy Turmeric Vegetable Broth

Feature Slider, Recipes, Soup / Salad / Sides • 32 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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Healthy Road Trip Snacks

Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 7 Comments

Second only to great tunes, snacks can make or break a road trip. Sharing our favorite healthy road trip snacks for any travel needs. ...

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Mediterranean Diet Resources

Med Diet, Mediterranean Diet & Nutrition • 2 Comments

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

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Why I don’t include Nutrition Information on Recipes

Mediterranean Diet & Nutrition • 2 Comments

Sharing why I don't include nutrition information on recipes, as it pertains to The Mediterranean Diet, and what I think is a better...

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Why We Love Lentils (and you should too)

Mediterranean Diet & Nutrition, Recipes • 4 Comments

Sharing mediterranean diet inspired recipes and the health benefits of lentils, including cooking tips and nutrition information. ...

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The MIND Diet & Cookbook Giveaway

Mediterranean Diet & Nutrition • 7 Comments

A review and giveaway of the new MIND Diet Plan & Cookbook – recipes and lifestyle guidelines to help prevent Alzheimer’s...

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Nutritional Yeast – Benefits & Uses

Mediterranean Diet & Nutrition, Recipes • 3 Comments

Nutritional Yeast is full of health benefits and a great addition to many recipes and dishes. Find out the health benefits of nutritional...

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Health Benefits of Arugula

Mediterranean Diet & Nutrition, Recipes • 16 Comments

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle.  ...

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