Tag: nutrition

Persimmons – Nutrition & Health Benefits

Mediterranean Diet & Nutrition • 20 Comments

The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you...

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4 Hearty and Healthy Soup Recipes

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, soup, Soup / Salad / Sides • 17 Comments

These hearty and healthy soup recipes are filling enough to eat as a meal and delicious enough to repeat all winter long. ...

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Family Friendly Dinner with Coastal Range Organics

Mediterranean diet Dinner Recipes, Recipes • 12 Comments

A family friendly dinner that is simple, quick, delicious and healthy is harder than it seems but Coastal Range Organics is here to help....

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The Best Veggie Sandwich & A Cookbook Review

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

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What I learned about eating in Italy

Mediterranean Diet & Nutrition, Travel • 5 Comments

Sharing what a recent trip to Italy taught me about meals, food, portion sizes and what it means to truly enjoy your food. ...

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Blueberry Watermelon Salad – Simple Side

Recipes, Soup / Salad / Sides • 12 Comments

This Blueberry Watermelon Salad is the perfect summer side dish. Sweet fruits combine with peppery arugula to create a delicious and fresh...

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Making Healthy Smoothies 101

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

highlightSharing tips on making healthy smoothies at home and what to watch out for to ensure you aren’t creating a sugar loaded,...

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What My Mom Taught Me About Food

Mediterranean Diet & Nutrition • 2 Comments

Sharing what my mom taught me about food while growing up and how it’s shaped my current eating habits.  Growing up, my mom stayed...

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