nutrition Archives - The Domestic Dietitian

March Seasonal Produce Guide with Recipe Ideas

Sharing what fruits and veggies are in season this month in this March Seasonal Produce Guide, along with recipes that use those foods. ...

April 22, 2019• Mediterranean Diet & Nutrition • 18 Comments

Discussing the nutrition and health benefits of seafood a focus of The Mediterranean Diet and as part of a healthy lifestyle. ...

March 26, 2019• Mediterranean Diet & Nutrition • 2 Comments

A Registered Dietitian's thoughts on the new study released regarding the correlation between egg consumption and cardiovascular disease. ...

Sharing a Friday Favorite - a mediterranean diet staple, a fast cooking farro that is perfect in so many recipes and full of heart healthy...

November 26, 2018• Mediterranean Diet & Nutrition • 2 Comments

A summary of the many pomegranate health benefits, including it's cancer fighting and anti-inflammatory benefits. Plus a simple way to eat...

A review of the recent claims that coconut oil is bad for your health and the research regarding saturated fat and cardiovascular disease. ...

January 18, 2018• Mediterranean Diet & Nutrition • 19 Comments

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. ...

Juicy grilled pork chops topped with tangy POM Wonderful 100% Pomegranate Juice to create a dish that is delicious, nutritious and easy...