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healthy baked fish sticks

Baked Fish Sticks – Family Friendly Dinner

March 11, 2020• family meals, Mediterranean diet Dinner Recipes, Recipes, seafood • One Comment

These healthy baked fish sticks are an easy and delicious family friendly dinner. This simple recipe is perfect for dinner any night of the...

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cast iron salmon in skillet

Cast Iron Skillet Salmon

December 10, 2019• Mediterranean diet Dinner Recipes, Recipes, seafood • 12 Comments

This Cast Iron Skillet Salmon is the perfect heart healthy dinner recipe featuring tender salmon topped with crunchy panko breadcrumbs and...

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lemon garlic herb baked sardines

Garlic, Lemon and Herb Baked Sardines

September 23, 2019• Appetizers, Mediterranean diet Dinner Recipes, Recipes, seafood • 3 Comments

A simple and delicious Mediterranean diet inspired recipe, these baked sardines feature fresh garlic, lemon and herbs, all topped with a...

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