Tag: recipes

Family Friendly Dinner Ideas

family meals, Mediterranean diet Dinner Recipes, Recipes

A week's worth of family friendly dinner ideas that are simple, budget friendly and healthy that kids and adults will love!...

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Dietitian Approved Pantry Items

Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

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Healthy Lunches – Meal Prep Monday

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • 3 Comments

Tips and ideas for creating healthy lunches in advance for the entire week. Meal Prep made simple so you look forward to lunch....

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Making Healthy Smoothies 101

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

highlightSharing tips on making healthy smoothies at home and what to watch out for to ensure you aren’t creating a sugar loaded,...

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Hosting a Healthy Awards Show Party

Appetizers, Mediterranean Diet & Nutrition, Recipes • 6 Comments

(Disclaimer: I did not receive any free products nor compensation for this post. Any products mentioned in this post are simply due to my...

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Tailgating Treats – Almond Butter Chocolate Covered Espresso Bars

Dessert and Drink Recipes, Recipes

Disclosure: I was not paid to create this recipe, nor did I receive any free product from Nuts.com.  My thoughts and opinions are my own....

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Non-egg Breakfast Ideas for Hectic Mornings

Mediterranean diet Breakfast Recipes, Recipes • 12 Comments

I am a firm believer that there is no single “correct” way to eat healthy. Everyone is different and what works for one person...

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Meatless Mondays Review

Mediterranean Diet & Nutrition • 3 Comments

We have been participating in the Meatless Monday Movement in our house for over a month now. I’d like to share my personal review...

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