2 posts tagged seasonal produce guide

Seasonal Produce Guide – January

A Seasonal Produce Guide for the month of January, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Eating fruits and vegetables from an array of different colors is a great way to ensure you are getting key nutrients from food. Each color offers their own health benefits, so eating the rainbow gives you the whole combo. In our on-going effort to cut back our grocery bill while simultaneously eating a colorful array of fruits and vegetables, I’ve ... Continue Reading

Seasonal Produce Guide – April

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you "Eat the Rainbow".  Our monthly produce guide is designed to help you choose fruits and vegetables at their peak to include in your meals. Eating produce when it's in season provides their freshest flavor and often at a better price than non-peak produce. Eating fruits and vegetables from a variety of different color groups is also a great way to ensure you are getting all the vitamins ... Continue Reading