Tag: sugar

21 Day Sugar Detox – A man’s perspective

Mediterranean Diet & Nutrition • 2 Comments

I’m finishing up my last day on my 21 day sugar detox, but I thought I’d offer a new and fresh opinion of the program today....

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Week #1 of my 21 Day Sugar Detox – A Review

Mediterranean Diet & Nutrition • 2 Comments

leadI made it thru Week #1 of my sugar detox! I’m not going to sugar-coat it (a little pun there), it’s been a little...

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Pushing the Reset Button

Mediterranean Diet & Nutrition • One Comment

leadHi, my name is Brynn and I am a sugar addict./lead Don’t get me wrong, I eat pretty damn healthy 80% of the time but I have a...

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Healthy Beverage Choices

Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes • 2 Comments

So now that we’ve spent all week talking about how bad some beverages are for you….let me give you the good news. I...

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How does your drink stack up?

Mediterranean Diet & Nutrition

leadSugar, yes please….no thanks./lead Sugar consumption is one of the leading causes of the increasing obesity epidemic in United...

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Ditch the Soda

Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

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