Tag: wellness

Why I don’t include Nutrition Information on Recipes

Mediterranean Diet & Nutrition • 2 Comments

Sharing why I don't include nutrition information on recipes, as it pertains to The Mediterranean Diet, and what I think is a better...

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The Mediterranean Diet & Lifestyle

Mediterranean Diet & Nutrition • 15 Comments

An overview and deeper look into the health benefits and key guidelines for starting a mediterranean diet and lifestyle....

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My Personal Fitness Goals

Mediterranean Diet & Nutrition • 2 Comments

Sharing how I've changed how I look at fitness from a less appearance based approach to one that required me to make fitness goals based on...

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Share A Cup & A Story – Holiday Traditions

Dessert and Drink Recipes, Mediterranean Diet & Nutrition • 8 Comments

Sitting down to share a cup of coffee with my sisters and reminisce about family and our favorite holiday traditions that we pass down to...

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The Best Veggie Sandwich & A Cookbook Review

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

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What My Mom Taught Me About Food

Mediterranean Diet & Nutrition • 2 Comments

Sharing what my mom taught me about food while growing up and how it’s shaped my current eating habits.  Growing up, my mom stayed...

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Fan Girl Friday – Links I Love

Mediterranean Diet & Nutrition • 3 Comments

Fan Girl Friday is a new series simply sharing some links that I love lately from around the web.  There is so much information available...

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2017 Goals – The Domestic Dietitian

Mediterranean Diet & Nutrition • 5 Comments

highlightSharing my 2017 Goals for the blog!/highlight While I’m not a big party goer on New Year’s Eve (I’ve never been...

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