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hardboiled egg with pesto simple afternoon snack

Quick & Simple Healthy Afternoon Snack

August 30, 2019• Appetizers, Bottom Right Column, Recipes, Soup / Salad / Sides • 4 Comments

This week's Friday Favorite is a quick & healthy afternoon snack featuring a simple hardboiled egg topped with one of my favorite pesto...

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fast cooking farro from trader joes

Fast Cooking Farro – Friday Favorite

January 10, 2019• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing a Friday Favorite - a mediterranean diet staple, a fast cooking farro that is perfect in so many recipes and full of heart healthy...

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a registered dietitian shares her top 14 items to buy at trader joe's

14 Items to Buy at Trader Joe’s

January 18, 2018• Mediterranean Diet & Nutrition • 19 Comments

A Registered Dietitian shares her favorite 14 items to buy at Trader Joe's and her favorite ways to use them to prepare healthy meals. ...

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