Ingredients<\/h3>

• 2<\/span> cans<\/span> Wild Planet sardines<\/span> you can use any flavor you like, I chose the Wild Sardines in Extra Virgin Olive Oil and Lemon<\/span><\/li>
• 1<\/span> cup<\/span> panko style breadcrumbs<\/span><\/li>
• 2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
• 1<\/span> tsp<\/span> dijon mustard<\/span><\/li>
• 1<\/span> tbsp<\/span> dried oregano<\/span><\/li>
• 2<\/span> tbsp <\/span> extra virgin olive oil<\/span><\/li>
• 1<\/span> tbsp<\/span> lemon juice, plus more for slicing<\/span> sliced<\/span><\/li>
• 4<\/span> sprigs<\/span> fresh thyme<\/span><\/li><\/ul><\/div><\/div>
  <\/div>

  <\/div>\n

  Instructions<\/h3>

  • Preheat oven to 400 degree F<\/span><\/div><\/li>
  • In a large bowl, combine 1 cup panko breadcrumbs, 2 cloves minced garlic, 1 tsp dijon mustard, 1 tbsp dried oregano and 2 tbsp olive oil. Mix until well combined<\/span><\/div><\/li>
  • Add sardines to bowl and mix to evenly coat<\/span><\/div><\/li>
  • Lay sardines in a shallow baking dish, in a single layer<\/span><\/div><\/li>
  • Drizzle with fresh lemon juice, additional lemon slices and sprigs of fresh thyme<\/span><\/div><\/li>
  • Place dish in oven and bake for about 15-20 minutes. Allow to cool slightly before serving<\/span><\/div><\/li><\/ul><\/div><\/div>\n

    <\/div>\n\n<\/div><\/div>\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    A simple and delicious Mediterranean diet inspired recipe, these baked sardines feature fresh garlic, lemon and herbs, all topped with a light panko crust. Disclosure – I am a brand ambassador for Wild Planet and received free samples of the sardines mentioned in this post. However, all opinions expressed are fully my own and was …<\/p>\n<\/div>","protected":false},"author":3,"featured_media":8658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1925,1923,5,1915],"tags":[379,1615],"class_list":["post-8646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-mediterranean-diet-dinner","category-mediterranean-diet-recipes","category-seafood","tag-panko","tag-sardines"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"thumbnail":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-150x150.jpg",150,150,true],"medium":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-300x200.jpg",300,200,true],"medium_large":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-768x512.jpg",768,512,true],"large":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"1536x1536":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"2048x2048":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"gutenverse_slider_large":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"gutenverse_slider":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",900,600,false],"gutenverse_mag3_big":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",630,420,false],"gutenverse_tabs":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",100,67,false],"gutenverse_vertical":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",400,267,false],"wprm-metadata-1_1":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main-480x270.jpg",480,270,true],"gutenverse_blog_big":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",878,585,false],"gutenverse_blog":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",409,273,false],"gutenverse_single":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",870,580,false],"tptn_thumbnail":["https:\/\/thedomesticdietitian.com\/wp-content\/uploads\/2019\/09\/baked-sardines-with-lemon-and-herbs-main.jpg",250,167,false]},"post_excerpt_stackable_v2":"

    A simple and delicious Mediterranean diet inspired recipe, these baked sardines feature fresh garlic, lemon and herbs, all topped with a light panko crust. Disclosure – I am a brand ambassador for Wild Planet and received free samples of the sardines mentioned in this post. However, all opinions expressed are fully my own and was not compensated for my time. Thank you for supporting brands that we at The Domestic Dietitian believe in. The Healthiest Food You Might Not Be Eating Sardines may be small in size, but they pack a mighty big nutritional punch. A single can of sardines…<\/p>\n<\/div>","category_list_v2":"Appetizers<\/a>, Mediterranean diet Dinner Recipes<\/a>, Recipes<\/a>, seafood<\/a>","author_info_v2":{"name":"Brynn McDowell","url":"https:\/\/thedomesticdietitian.com\/author\/brynn\/"},"comments_num_v2":"3 comments","yoast_head":"\n