1 post from day 30/01/2017

Making Fitness a Family Event at the Playground

This weekend I came to the realization that my body can just no longer "drop it like it's hot". Sadly, I came to this conclusion when squatting down to try and pick up a barbie left on the ground and realizing I couldn't make it back up without an assist. My club-going, twenty year old, former-self would be highly disappointed. In all honesty, I have a hard time working fitness into my everyday lifestyle. It just always seems like there are so many other items on my to do list. It ... Continue Reading