Living the Mediterranean Diet & Lifestyle
Mini Air Fryer Tacos – Easy Game Day Recipe
October 16, 2024• Feature Slider
These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game...
Read More →October Seasonal Produce – Mediterranean Diet Inspired Guide
October 9, 2024• Feature Slider, Mediterranean Diet & Nutrition, Recipes
Sharing what's in season this month with our October Seasonal Produce Guide and corresponding...
Read More →14 Ways to Save Money on Groceries, According to Moms
September 24, 2024• Feature Slider, Mediterranean Diet & Nutrition
We asked a group of moms to share their tips on how to save money on groceries in 2024 and they did...
Read More →15 Ways to Add Protein to Salads
August 12, 2024• Feature Slider, Mediterranean Diet & Nutrition
Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be...
Read More →Mediterranean Diet Tips
11 Tips for Starting a Mediterranean Diet
January 7, 2024• Feature Slider, Mediterranean Diet & Nutrition, Middle Left Colum
11 tips for starting a Mediterranean diet including recipes, meal planning tips and how to set...
Read More →Connection between the Mediterranean Diet and Alzheimer’s Disease
January 24, 2022• Mediterranean Diet & Nutrition, Middle Left Colum • 3 Comments
Find out more about the connection between Mediterranean Diet and Alzheimer's Disease risk,...
Read More →What does Eating a Plant Based Diet Mean?
October 27, 2020• Mediterranean Diet & Nutrition, Middle Left Colum, Recipes • 3 Comments
A plant based diet means the focus is on fruits, veggies, nuts, seeds, beans and legumes, similar...
Read More →What I learned about eating in Italy
September 14, 2017• Mediterranean Diet & Nutrition, Middle Left Colum, Travel • 5 Comments
Sharing what a recent trip to Italy taught me about meals, food, portion sizes and what it means to...
Read More →Mediterranean Diet Spotlight
National Fruits and Veggies Month
September 3, 2021• Mediterranean Diet & Nutrition, Mediterranean Diet Spotlight • 3 Comments
Celebrating National Fruits and Veggies Month in an effort to help others increase their daily intake of delicious and healthy fruits and vegetables.
October Favorites
Warm and Hearty Cinnamon Apple Baked Oatmeal (gluten free)
October 19, 2021• Mediterranean diet Breakfast Recipes, Middle Right Column, Recipes • 3 Comments
A Mediterranean Diet breakfast idea, this gluten free, Cinnamon Apple Baked Oatmeal can be meal...
Read More →Simple Greek Roasted Vegetables
September 27, 2021• Middle Right Column, Recipes, Soup / Salad / Sides
These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks...
Read More →Spaghetti Squash Aglio e Olio
October 5, 2020• Middle Right Column, Recipes, Soup / Salad / Sides • One Comment
Taking all the same great Spaghetti Aglio e Olio flavors and creating a hearty, veggie squash...
Read More →Almond Apple Spinach Salad with Sumac Dressing
September 12, 2019• Mediterranean diet Lunch Recipes, Middle Right Column, Recipes, Side Dish Recipes, Soup / Salad / Sides
A fall favorite, this Almond Apple Spinach Salad with Sumac Dressing is one of the easiest,...
Read More →Mediterranean Diet on a Budget – 9 Money Saving Tips
Can the Mediterranean Diet help with Depression?
Mediterranean Diet better for Heart Attack Prevention than Low Fat Diet
13 High Fiber Breakfast Ideas and Recipes
The Ultimate Guide to Lowering Cholesterol with The Mediterranean Diet
Mediterranean Diet Meal Prep Ideas Based on Time
The Mediterranean Diet and Heart Disease
Connection between the Mediterranean Diet and Alzheimer’s Disease
Why The Mediterranean Diet is the Best Diet (again)
Why the Media Needs to Stop Creating Fear of Fruit and Vegetables
The #1 Thing Missing from Your Diet – Dietary Fiber
How to Start The Mediterranean Diet
What is The Mediterranean Diet?
What does Eating a Plant Based Diet Mean?
The Mediterranean Diet Food Pyramid
What People Get Wrong about the Mediterranean Diet
10 Healthy, Affordable Mediterranean Diet Hacks
January 11, 2024• Feature Slider, Popular Recipes Section, Recipes, Soup / Salad / Sides • 12 Comments
The Easiest Homemade Bread – Fool Proof, No Knead Recipe
March 4, 2019• Appetizers, Popular Recipes, Popular Recipes Section, Recipes • 16 Comments