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15 Ways to Add Protein to Salads

August 12, 2024• Mediterranean Diet & Nutrition, Middle Right Column

Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be difficult to find new ways to add protein...

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may seasonal produce

May Seasonal Produce Guide – What’s Fresh this Month?

May 3, 2024• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Middle Right Column, Recipes, Soup / Salad / Sides • 2 Comments

Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. ...

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what to eat on the Mediterranean diet

What We Are Eating this Week on The Mediterranean Diet

February 26, 2024• Middle Right Column, Recipes • One Comment

A look at the meals, recipes and and snacks my family and I will be eating this week on the Mediterranean Diet...

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lemon ginger mayo free potato salad

Lemon Ginger Potato Salad (no mayo)

March 30, 2023• Middle Right Column, Recipes, Soup / Salad / Sides • 19 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

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white bean and artichoke antipasto salad

White Bean & Artichoke Antipasto Salad

March 28, 2022• Middle Right Column, Recipes, Soup / Salad / Sides • One Comment

A delicious and filling plant based dish, this White Bean & Artichoke Antipasto Salad uses pantry staples for a flavorful side. ...

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