Month: January 2016

Ditch the Soda

Mediterranean Diet & Nutrition • 5 Comments

leadLet’s have an honest conversation about soda (or pop as my mom would call it)./lead Soda is the second most consumed beverage in...

Read More

Choosing Healthy Beverages

Mediterranean Diet & Nutrition

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...

Read More

Fast & Filling Lunch Idea

Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Preparing in advance is one of the best ways to help you stay on track to live a healthy lifestyle. By that I mean having something on hand...

Read More
Close