Blog - Mediterranean Diet - The Domestic Dietitian

Mediterranean Diet Inspired 4th of July Recipes

A delicious and healthy collection of Mediterranean Diet inspired 4th of July food ideas, perfect for any summer party....

June 18, 2022• Dessert and Drink Recipes, Recipes • One Comment

Sharing over 15 Mediterranean Diet Desserts that are light, fresh and absolutely perfect to enjoy all summer long. ...

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

This Tropical Smoothie is so good and budget friendly. We love making a smoothie with frozen fruit because it can be made all year long....

Trust us when we say you have to try this Summer Slaw recipe. It's light, fresh and so easy to mix. Perfect for leftovers as well. ...

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

June 8, 2022• Mediterranean Diet & Nutrition • 2 Comments

Can the Mediterranean diet help with depression, new research is emerging showing that yes, in fact, it can. ...

Put 1 cup quinoa, 1 3/4 cups veggie broth in pot, bring to boil, cover, reduce & simmer 15 min, turn off heat 10 min, fluff w/ fork...