Blog - Mediterranean Diet - The Domestic Dietitian

My Family’s Favorite Immune Boosting Smoothie

Sharing our favorite, kid friendly Immune Boosting Smoothie recipe, designed to provide a variety of vitamins, minerals and antioxidants....

Breaking down the facts to determine if an Immune Boosting Diet is real and if so, what can you eat for better immunity....

November 15, 2021• Appetizers, Recipes • 25 Comments

These Vegetarian Wonton Bites are the perfect party food. The crispy wonton holds creamy hummus and veggies all into one bite sized snack....

A recently study regarding The Mediterranean Diet and Pesticide levels is just another example of the media creating fear over health....

November 9, 2021• Recipes, Soup / Salad / Sides • 10 Comments

A delicious and flavorful collection of 45 Winter Squash Recipes that are perfect for any autumn or winter meal. ...

A new series where we share our weekly Mediterranean Meal Plan and recipes we loved to anyone looking for meal and recipe ideas. ...

November 3, 2021• Recipes, Soup / Salad / Sides • One Comment

This Mediterranean Diet inspired recipe uses simple ingredients to create the best Mashed Cauliflower with White Beans and Horseradish. ...

We created a simple Roasted Delicata Squash with garlic and parmesan and put it to the test to see if the Oven or Air Fryer is best. ...