Blog - Mediterranean Diet - The Domestic Dietitian

What does Eating a Plant Based Diet Mean?

A plant based diet means the focus is on fruits, veggies, nuts, seeds, beans and legumes, similar to the Mediterranean diet. ...

October is National Seafood Month, which goes hand in hand with The Mediterranean diet. Sharing our favorite seafood recipes and tips. ...

October 5, 2020• Recipes, Soup / Salad / Sides • One Comment

Taking all the same great Spaghetti Aglio e Olio flavors and creating a hearty, veggie squash version for this Mediterraneand diet dish....

These Oven Baked Sweet Potoates are drizzle with a garlic oil and baked in the oven to crispy, tender perfection. ...

I am so excited to be able to finally announce that my Mediterranean diet inspired cookbook - The Mediterranean Diet Made Easy is available...

September 14, 2020• Mediterranean Diet & Nutrition • One Comment

Debunking some Meal Prep Myths and Frequently Asked Questions when it comes to meal prepping on a Mediterranean diet. ...

These Cheesy Chicken Broccoli Rolls are a family favorite, budget friendly dinner that comes together quickly, perfect for weeknight meals....

September 7, 2020• Recipes, Soup / Salad / Sides • 2 Comments

These Roasted Peppers with Garlic and Herbs are a Mediterranean diet inspired recipe and feature garlic, olive and herbs. ...