Mediterranean Diet Resources

Med Diet, Mediterranean Diet & Nutrition • 2 Comments

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

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Almond Butter and Honey Bites

Dessert and Drink Recipes, Recipes

These quick and simple Almond Butter and Honey Bites only have 4 ingredients and are the perfect creamy and slightly sweet treat. ...

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Everyday Example of The Mediterranean Diet – Farro Salad

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...

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National Thyroid Awareness Month

Mediterranean Diet & Nutrition

January is Thyroid Awareness Month and I'm partnering up with Paloma Health to spread the word on thyroid health....

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Making Time for Daily Movement

Mediterranean Diet & Nutrition

Why I am prioritizing my health this year and making time for daily movement and fitness in 2020 with the help of at home workouts. ...

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The Best Chicken Burger

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

This recipe for the Best Chicken Burger is a simple to make, Mediterranean diet inspired, family favorite and perfect for weeknight...

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Mediterranean Diet Inspired Goals for the New Year

Mediterranean Diet & Nutrition

A few Mediterranean Diet Inspired goals for the New Year if you are looking to start this healthy lifestyle or continue your journey in...

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The Domestic Dietitian’s New Years Goals

Mediterranean Diet & Nutrition • 2 Comments

Sharing my thoughts on resolutions and a few of my New's Years Goals for the Domestic Dietitian, including the website and social media...

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