Blog - Mediterranean Diet - The Domestic Dietitian

Share A Cup & A Story – Holiday Traditions

Sitting down to share a cup of coffee with my sisters and reminisce about family and our favorite holiday traditions that we pass down to...

November 8, 2017• Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious...

Pasta with Shrimp and Sautéed Vegetables that is ready in less than 7 minutes and requires only single pan. Perfect for weeknight dinner....

September 27, 2017• Appetizers, Recipes, seafood • 15 Comments

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for...

September 25, 2017• Recipes, Soup / Salad / Sides • 17 Comments

This Fall Roasted Sweet Potato Salad is full of flavor and makes the perfect healthy lunch or vegetarian dinner side dish. ...

This Vegetable Fajita Sheet Pan Dinner recipe is simple, delicious and ready in less than 30 minutes. Did I mention it all cooks on a...