Blog - Mediterranean Diet - The Domestic Dietitian

Mediterranean Diet Memorial Day Tips

Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. ...

May 4, 2023• Dessert and Drink Recipes, Recipes • 12 Comments

A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and...

May 2, 2023• Recipes • 3 Comments

Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. ...

April 24, 2023• Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

March 30, 2023• Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

March 24, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

March 23, 2023• Recipes, Soup / Salad / Sides • 11 Comments

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie....