Blog - Mediterranean Diet - The Domestic Dietitian

Mediterranean Diet Meal Plan Week 41

April 24, 2023• Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

March 30, 2023• Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

March 24, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

March 23, 2023• Recipes, Soup / Salad / Sides • 10 Comments

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie....

March 17, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

A twist on souvlaki, this grilled chicken platter features lemon & herb marinaded chicken, simple but flavorful veggies & spicy yogurt...

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...