Blog - Mediterranean Diet - The Domestic Dietitian

Dry Rub BBQ Chicken #RecipeMakeover

This Dry Rub BBQ Chicken recipe offers a healthy alternative to bbq sauces and provides a great, smokey flavor on your grilled chicken. ...

April 25, 2017• Recipes, Soup / Salad / Sides • 14 Comments

This light and fresh Jalapeño Lime Coleslaw is the perfect healthy side dish for your upcoming summer BBQ’s. As I shared in my post...

April 25, 2017• Recipes, Soup / Salad / Sides • 11 Comments

In my opinion, Memorial Day officially kicks off BBQ Season. If you are anything like my family, we spend a lot of time firing up the grill...

April 24, 2017• Recipes, Soup / Salad / Sides • 5 Comments

Spring is a perfect time to assess and spring clean your lifestyle! To incorporate a healthier diet into your lifestyle, you don’t...

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away...

April 18, 2017• Recipes, Soup / Salad / Sides • 2 Comments

This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays...

April 6, 2017• Appetizers, Recipes • One Comment

leadI learned how to make deviled eggs in Home-Ec Class during Junior High School and I remember eating so many that I got sick./lead...

April 5, 2017• Mediterranean Diet & Nutrition • One Comment

leadKids are notorious for being tiny, picky people. This is especially true when it comes to food./lead Trying to expand their palates...