Blog - Mediterranean Diet - The Domestic Dietitian

Healthier Creamy Potato Salad #RecipeMakeover

April 25, 2017• Recipes, Soup / Salad / Sides • 11 Comments

In my opinion, Memorial Day officially kicks off BBQ Season. If you are anything like my family, we spend a lot of time firing up the grill...

April 24, 2017• Recipes, Soup / Salad / Sides • 5 Comments

Spring is a perfect time to assess and spring clean your lifestyle! To incorporate a healthier diet into your lifestyle, you don’t...

Did you know that the core of a pineapple is full of healthy nutrients? Did you also know that the EPA estimates that Americans throw away...

April 18, 2017• Recipes, Soup / Salad / Sides • 2 Comments

This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays...

April 6, 2017• Appetizers, Recipes • One Comment

leadI learned how to make deviled eggs in Home-Ec Class during Junior High School and I remember eating so many that I got sick./lead...

April 5, 2017• Mediterranean Diet & Nutrition • One Comment

leadKids are notorious for being tiny, picky people. This is especially true when it comes to food./lead Trying to expand their palates...

April 3, 2017• Mediterranean Diet & Nutrition • 4 Comments

An April Seasonal Produce Guide, organizing the fruits and vegetable choices by color to ensure you “Eat the Rainbow”. Our...

This spicy tuna wrap recipe combines a tuna fish sandwich with a spicy tuna sushi roll. A great healthy lunch idea that can be taken on the...