Blog - Mediterranean Diet - The Domestic Dietitian

Tips for Drinking More Water

Easy tips for drinking more water throughout the day to ensure you are living your best lifestyle. This week kicks off National Nutrition...

February 26, 2017• Mediterranean Diet & Nutrition • 7 Comments

National Nutrition Month 2017 kicks off on March 1st with the theme “Put Your Best Fork Forward”. March is National Nutrition...

These California Breakfast Tacos use fresh and flavorful ingredients to start the weekend off right. Happy Taco Tuesday! Perhaps...

February 12, 2017• Recipes, Soup / Salad / Sides • 21 Comments

Sharing the Love this Valentine’s Day with this Grilled Sichuan-Style Eggplant recipe. Perfect for Meatless Mondays and an easy...

This Spicy Mushroom Spinach Frittata recipe featuring Raw Spice Bar is the perfect brunch recipe! Disclosure -I received free samples from...

February 6, 2017• Recipes, Soup / Salad / Sides • 10 Comments

Hungarian Mushroom Soup is the perfect weeknight dinner recipe or Meatless Monday recipe. Completely vegetarian but so hearty, filling, and...

This weekend I came to the realization that my body can just no longer “drop it like it’s hot”. Sadly, I came to this...

January 23, 2017• Recipes, Soup / Salad / Sides • 3 Comments

To be completely honest (which I always try to be with you guys), we haven’t been participating in Meatless Monday for the last few...