Blog - Mediterranean Diet - The Domestic Dietitian

5 Tips for Building a Super Salad

Salads can be a great way to include a lot of fresh vegetables, lean proteins and great flavors into your lunch. The trouble is that people...

highlightA light and flavorful lunch idea that thinks outside the conventional “sandwich or salad” lunch norm. /highlight...

highlightFive Refreshing & Light Lunch Recipes, designed to provide inspiration and motivation for fun, convenient, flavorful and...

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

April 3, 2016• Food • 4 Comments

highlightAn Instagram challenge designed to motivate you to plan a healthy lunch and share your lunch ideas with others. A week-long...

March 30, 2016• Mediterranean Diet & Nutrition • 2 Comments

highlightA few simple time saving tips and tricks that might help you save time in the kitchen, at the grocery store, or just in your...

March 28, 2016• Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

March 23, 2016• Food

Holidays can be overwhelming, especially if you are trying to create a healthier menu that everyone in your family will enjoy. My secret...