Blog - Mediterranean Diet - The Domestic Dietitian

Healthy Lunch Challenge 2016

April 3, 2016• Food • 4 Comments

highlightAn Instagram challenge designed to motivate you to plan a healthy lunch and share your lunch ideas with others. A week-long...

March 30, 2016• Mediterranean Diet & Nutrition • 2 Comments

highlightA few simple time saving tips and tricks that might help you save time in the kitchen, at the grocery store, or just in your...

March 28, 2016• Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

March 23, 2016• Food

Holidays can be overwhelming, especially if you are trying to create a healthier menu that everyone in your family will enjoy. My secret...

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

March 7, 2016• Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

Since the theme of this year’s National Nutrition Month is Savor the Flavor, I felt it was worth the time to explain how I think that...