Blog - Mediterranean Diet - The Domestic Dietitian

Valentine’s Day Snack Board

A fun, festive and easy Valentine's Day Snack Board that's a balance of fresh fruit, dark chocolate and kid friendly treats. ...

A Registered Dietitian's review of The Sustainable Mediterranean Diet Cookbook from best selling authors Serena Ball and Deanna...

January 27, 2023• Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

Sharing our favorite healthy salads that are anything but boring. All the salads are filling and full of fresh flavors. ...

Say bye bye to boring meals with these healthy store bought sauces that easily add flavor to any meal or recipe. ...

January 12, 2023• Mediterranean Diet & Nutrition • 3 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas. ...

Sharing 9 Money Saving Tips for Following a Mediterranean Diet on a Budget - no gourmet olives or fancy ingredients needed....

January 6, 2023• Recipes • 6 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....