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mini air fryer tacos game day recipe

Mini Air Fryer Tacos – Easy Game Day Recipe

October 16, 2024• Feature Slider

These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game day appetizer. ...

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15 Ways to Add Protein to Salads

August 12, 2024• Feature Slider, Mediterranean Diet & Nutrition

Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be difficult to find new ways to add protein...

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easiest homemade bread recipe

The Easiest Homemade Bread – Fool Proof, No Knead Recipe

January 11, 2024• Feature Slider, Recipes, Soup / Salad / Sides • 12 Comments

This is a fool proof recipe for making the easiest homemade bread. Just 3 simple ingredients and zero bread making skill needed....

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January seasonal produce guide

Seasonal Produce Guide – January

January 10, 2024• Feature Slider, Mediterranean Diet & Nutrition, Middle Right Column, Recipes • 5 Comments

A Seasonal Produce Guide with recipes, indicating the fruit and vegetables that are in season during January. ...

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ins and outs Mediterranean diet

2024 Ins and Outs for the Mediterranean Diet & Lifestyle

January 2, 2024• Feature Slider, Mediterranean Diet & Nutrition

Sharing what we are focusing on in the new year with our 2024 ins and outs for the Mediterranean Diet and Lifestyle....

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healthy salads that don't suck

18 Healthy Salads that Don’t Suck

January 25, 2023• Feature Slider, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • One Comment

Sharing our favorite healthy salads that are anything but boring. All the salads are filling and full of fresh flavors. ...

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healthy store bought sauces

Healthy Store Bought Sauces to Easily Bring Meals to Life

January 16, 2023• Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Say bye bye to boring meals with these healthy store bought sauces that easily add flavor to any meal or recipe. ...

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mediterranean diet on a budget tips

Mediterranean Diet on a Budget – 9 Money Saving Tips

January 11, 2023• Feature Slider, Mediterranean Diet & Nutrition • 10 Comments

Sharing 9 Money Saving Tips for Following a Mediterranean Diet on a Budget - no gourmet olives or fancy ingredients needed....

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