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2024 Ins and Outs for the Mediterranean Diet & Lifestyle

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Sharing what we are focusing on in the new year with our 2024 ins and outs for the Mediterranean Diet and Lifestyle....

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18 Healthy Salads that Don’t Suck

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Sharing our favorite healthy salads that are anything but boring. All the salads are filling and full of fresh flavors. ...

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Healthy Store Bought Sauces to Easily Bring Meals to Life

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Say bye bye to boring meals with these healthy store bought sauces that easily add flavor to any meal or recipe. ...

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Mediterranean Diet on a Budget – 9 Money Saving Tips

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Sharing 9 Money Saving Tips for Following a Mediterranean Diet on a Budget - no gourmet olives or fancy ingredients needed....

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Mediterranean Diet Meal Plan Week 32

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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December Seasonal Produce Guide with Recipes

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Sharing what produce is in season this month with our December Seasonal Produce Guide with corresponding recipes. ...

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Healthy Snacks from Target, Perfect for Travel

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If you are traveling this holiday season, we've rounded up some of our favorite family friendly, health snacks from Target to take on the...

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Mediterranean Diet Gift Ideas for the Holidays

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Sharing some of our favorite Mediterranean Diet Gift ideas for your holiday shopping this year, especially those hard to shop for folks....

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