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Mediterranean Diet staples

6 Mediterranean Diet Staples to Create Healthy & Delicious Meals

August 31, 2022• Feature Slider

Sharing 6 foods that are Mediterranean diet staples and can be used to create easy, delicious and healthy meals....

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Mediterranean Diet meal plan

Mediterranean Diet Meal Plan Week 25 – What We Ate & Loved

August 26, 2022• Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Mediterranean Diet meal plan week 24

Mediterranean Diet Meal Plan Week 24 – What We Ate and Loved

August 12, 2022• Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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50 Zucchini Recipes that aren't zucchini bread

50 Zucchini Recipes (that are not zucchini bread)

August 8, 2022• Feature Slider, Recipes, Soup / Salad / Sides • 4 Comments

Sharing a collection of 50 Zucchini Recipes that are not zucchini bread. A great way to enjoy this summer squash as part of The...

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date and peanut butter smoothie

Thick and Creamy Date & Peanut Butter Smoothie

August 4, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes

This Date & Peanut Butter Smoothie is so thick and creamy and tastes like a chocolate treat but is filled with brain boosting ingredients....

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Mediterranean diet costco finds

A Few of My Favorite Mediterranean Diet Costco Finds

August 3, 2022• Feature Slider, Mediterranean Diet & Nutrition, Popular Recipes Section • One Comment

Sharing some Mediterranean Diet Costco finds that I purchased on a recent trip to create some healthy meals and snacks....

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Mediterranean diet meal plans Hawaii edition

What We Ate and Loved – Mediterranean Diet Meal Plans Week 23

July 28, 2022• Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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my favorite meatless meals

My 6 Favorite Meatless Meals from Around the Internet

July 25, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

Sharing 6 of my personal favorite meatless meals from around the internet that we make and enjoy over and over again....

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