Mediterranean Diet & Nutrition Archives - Page 16 of 32

30 Days without Alcohol – Now What?

February 1, 2021• Mediterranean Diet & Nutrition • One Comment

Sharing a recap of our 30 days without alcohol and talking about if we'd ever do a Dry January again or what we're changing now....

A wide collection of plant based mediterranean diet recipes that are so delicious you won't even realize they are completely vegetarian. ...

The Mediterranean Diet Made Easy Cookbook is full of fresh, simple, delicious recipes. Take a peak inside at some of our favorite recipes....

The Mediterranean Diet Ranked #1 for Best Diets by the US News and World Report for 2021 by a panel of experts....

Dry January can help with better sleep, productivity, improved health and more. Shairng our reasons for going 30 days without alcohol....

December 9, 2020• Mediterranean Diet & Nutrition • One Comment

Discussing a new study that shows increased health benefits when following a green Mediterranean diet that includes green tea and walnuts. ...

The Mediterranean Diet Made Easy Cookbook has officially launched! Get all the scoop on how to purchase and a few recipe sneak peaks....

Sharing our adoration for The Mediterranean Lifestyle Magazine, a stunning publication dedicated to sharing the Mediterranean lifestyle....